Episode Details

Paige Lindgren, hormone expert and nutritionist, shares her tips and tricks for optimizing your hormone health through cycle syncing, food, and holistic lifestyle. 

Sync and Savor, Paige's cycle syncing cookbook, features 85+ incredible recipes for each phase of the menstrual cycle, lifestyle tips, and doctor approved insights to help YOU feel amazing at every part of your cycle and achieve better periods, skin, hair, fertility, and vitality. 

Click here to learn more and shop: https://www.amazon.com/Sync-Savor-Cycle-Based-Nutrition-Hormone/dp/0593838017/ref=sr_1_1?adgrpid=185234193486&dib=eyJ2IjoiMSJ9.Kc3X72IrhhfDJyAg_mnPfiGSLRjEwf1-5buI0glZlDkEPDn8SJwZi4bJ3189xKVg.P0EsKcMcrE6vD4ejz0NR2cWIkd-TAbQHtytdz5paCl8&dib_tag=se&hvadid=779539812390&hvdev=c&hvexpln=0&hvlocphy=9189749&hvnetw=g&hvocijid=101441238355184673--&hvqmt=e&hvrand=101441238355184673&hvtargid=kwd-2447608678294&hydadcr=22533_13730696_8316&keywords=sync+and+savor&mcid=121884f9f61e36d981979b93f6178164&qid=1776103260&sr=8-1

Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb