Episode Details

Understanding Teen Self Harm: Myths vs. Reality Is your teen struggling with big emotions, and you’re terrified they might be turning to self-harm?

It is one of the scariest realizations a parent can face. You see the long sleeves in summer or the sudden withdrawal, and your heart sinks. You aren’t alone in this fear. In this episode of the Impactful Parenting Podcast, host Kristina Campos dives deep into a heavy but necessary conversation: Understanding Teen Self-Harm.

We often go straight to the most frightening conclusions, but understanding the "why" behind these actions is the first step toward healing. Kristina debunks common myths—like the idea that self-harm is always a suicide attempt or just a "phase"—to help you see what is truly happening in your child's world. [11:14]

In this video, you will learn:

The Reality of Self-Harm: Common forms like cutting, hitting, and burning, and why the average age of the first incident is often younger than you think. [08:58]

Warning Signs to Watch For: Subtle behavioral shifts, like wearing long pants at the beach or a sudden refusal to go to the pool. [10:00]

Debunking the Myths: Why self-harm is usually a coping mechanism for emotional pain rather than an attempt to end life. [11:37]

The Power of Connection: Why the "basics" of loving your child and building a safe connection are more important than grades or after-school activities right now. [03:03]

When to Seek Help: Clear indicators that the situation is escalating and how to take the next steps for professional evaluation. [18:03]

As parents, we are role models for how to handle stress. Kristina shares her own vulnerability about navigating difficult times while showing up for her children, reminding us that it’s okay to struggle as long as we keep the focus on connection. [05:03]

Free Resource for You: Kristina has put together a free guide: 20 Ways to Cope. This PDF provides over 20 productive strategies you can offer your child to help them manage their big emotions without turning to self-harm.

👉 Download it here: theimpactfulparent.com/20waystocope [17:46]

If this video resonates with you, please subscribe and share it with another parent who might be struggling. Let’s build a community where no parent has to walk this path alone. Connect with The Impactful Parent: Website: theimpactfulparent.com Download the Impactful Parent App for more tips! [21:43]

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