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Best Anti-Aging Workouts, Seed Oils, Methylene Blue & Mitochondria | Dr. Chris Masterjohn, PhD
Description
Nutritional scientist Chris Masterjohn breaks down Why your mitochondria—not your calories—control your energy, the supplement trends that are a complete waste of money (and the few that aren’t), which exercises can buy time on your life, the “healthy habits” that could actually be wrecking your hormones, the truth about seed oils, protein quality, and nutrient deficiencies and yes…whether RFK Jr. putting methylene blue in his water is genius or insane.
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Chris Masterjohn, PhD
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