Episode Details

Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance.

With a background that blends sport psychology, health psychology, and positive psychology, Dr. Carly shares how golfers can train their brains to not only play better — but feel better in the process.

We talk about her journey from competitive golf to working with athletes and individuals navigating performance and chronic pain, and how her early experience with yoga helped shape her holistic approach.

You'll learn:

• How yoga supports both the mental and physical sides of your golf game
• Key principles for managing chronic pain from a mind–body perspective
• Mental training strategies to improve focus, confidence, and performance
• Practical ways to build resilience on and off the course

Whether you're dealing with pain, chasing better performance, or simply looking to feel more in control of your game, this conversation offers tools you can start using right away.

Show notes:

• Thinkbettergolf
• Dr. Carly's book: Train Your Brain to Beat Chronic Pain
• Follow Dr. Carly on Instagram
• YoGolf Performance®
• Contact me