Episode Details

In this heartfelt podcast episode, we sit down with Ilona (Shabad Kirin) to explore her journey through Kundalini Yoga, motherhood, gong meditation, and service to the Kundalini Yoga community in Germany.

Ilona shares how Kundalini Yoga helped her move through stress, quiet the constant stream of thoughts, and reconnect with intuition in daily life. She speaks beautifully about raising a family within the vibration of yoga, her deep connection to the gong, and how sound can support healing, relaxation, and nervous system reset.

We also explore:
✨ How Kundalini Yoga supports women, mothers, and busy lives
✨ What gong meditation feels like and why it can be so transformative
✨ The meaning of her spiritual name, Shabad Kirin
✨ Trusting intuition and learning to feel beyond the mind
✨ Why spiritual community and Sangat matter more than ever
✨ Her vision for a more connected and heart-centered Kundalini Yoga association in Germany

This is a beautiful conversation about healing, sound, belonging, and the longing for spiritual home.

If you feel called by Kundalini Yoga, mantra, gong, or conscious community, this episode will speak to you.

Listen, reflect, and share with someone who may need this conversation today.
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