Episode Details

Should you try keto, carnivore, or vegetarian… or are you too afraid to start?

If you’ve been overwhelmed by conflicting health advice and fear-based messaging around food, this episode will help you finally connect the dots between faith, physiology, and your health decisions.

In this Faith Episode, we talk about what it really means to trust God with your health, even when you don’t have all the answers—and how fear can keep you stuck in the very place you’ve been praying to get out of.

🧠 WHAT YOU’LL LEARN

• The real difference between keto, carnivore, and vegetarian diets
• How carbohydrates break down into sugar and affect your body
• Why your body can run on either sugar or ketones (fat for fuel)
• How blood sugar swings impact brain fog, energy, and emotions
• Why understanding physiology matters more than diet labels

🙌 A REAL STORY OF FAITH + ACTION

In this episode, you’ll hear the powerful story of Lucy—who believed she was making the best choice for her health through a vegetarian/pescatarian approach, but continued to struggle and even experienced serious complications.

After trying multiple approaches without success, she made a decision to do something different. She prayed, stepped out in faith, and committed to a new path—releasing the outcome to God.

The result?

• A1C dropped from 11.9 to 6.9
• Improved vision
• No more diabetic neuropathy symptoms
• Continued progress in her healing journey

This is what it looks like to:
👉 Do it. Bless it. And release it.

📚 WHAT ABOUT THE SCIENCE?

The ketogenic approach is not a trend—it has been used for over 100 years, originally developed as a therapeutic option for neurological conditions like epilepsy.

Research has shown that ketogenic diets can significantly reduce seizure frequency in children with epilepsy, supporting the role of ketones as a stable and efficient fuel for the brain.

(Study reference: https://pubmed.ncbi.nlm.nih.gov/9832569/)

🎯 FAITH TAKEAWAY

Before you change anything:

• Pray and ask God for wisdom
• Seek understanding, not confusion
• Stop letting fear make your decisions
• Give your body time to respond

And remember:
👉 Do it. Bless it. And release it.

🎧 NEXT STEPS + RESOURCES

👉 Join the Health Beyond Weight Loss Community (testimonies, recipes, encouragement):

https://www.facebook.com/groups/healthbeyondweightloss

👉 Listen LIVE every Tuesday (4–5PM EST):
https://www.crrnetworkinc.com

👉 Work with me / Coaching / Speaking:
http://www.writethevision22.com

👉 My books on Amazon:
Uproot the Cravings: https://a.co/d/08cL6c83
Sugar Deception: https://a.co/d/0dVCR5lz

🎯 LISTEN NEXT

Go back and listen to previous episodes on:

• Blood sugar balance
• Sugar cravings
• Hidden sugars in everyday foods
• Understanding your body (physiology made simple)

(And for my research lovers—studies are always linked in the show notes 👀)

⚠️ DISCLAIMER

This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with your healthcare provider before making any changes to your diet, medications, or lifestyle.