Episode Details

Are you exhausted by being told to eat less — only to end up hungrier, more stressed, and back at square one?

In this episode, Sarah cuts through the noise on fat loss, portion sizes, and why your body isn't broken — your approach might just be.

You'll discover:

• Why eating more of the right foods can actually help you drop body fat — without deprivation

• The science behind energy density and how it works with your hormones, not against them

• How to recognise the difference between satisfied and stuffed — and why that one shift changes everything

• Why cooking with volume is the secret weapon for busy, stressed women who want to eat well without the mental load

• The zero-waste bonus that makes healthy eating practical, not perfect

Whether you're navigating perimenopause, managing emotional eating, or just desperate to feel lighter and more energised without another restrictive diet — this episode is for you.

Because sustainable fat loss shouldn't feel like punishment. And it doesn't have to.

📲 Come find Sarah on Instagram: @nourishandnurtu.re🌐 Ready to go deeper? Visit www.emotionalregulationcoaching.com