Episode Details
Back to EpisodesTeachers in Transition - Episode 4 - How Stressed Are You? Take This Free Stress Assessment and Find Out
Description
Stress is a fact of life for everyone, but sometimes, we may feel more stressed out and overwhelmed than other times. Even happy events like planning a wedding or preparing for a new baby can create stress. And then there are the sad events like loss of a loved one, a broken relationship, and financial problems that can cause us to feel stressed out, too.
There is a continuum that most people fall along at different points in their lives. I offer a free stress assessment tool to help people do a self-assessment. Answer the 32 questions on the questionnaire. If you answer 10 or fewer questions with a "yes," your stress is in the "normal" range. Anything higher than 10 "yes" answers should be noted, and the higher the number, the more concerned you should be.
Download the stress assessment here: http://bit.ly/stresstool.
And if you would also like to download the free ebook that Kitty Boitnott has written entitled, Stressed, Stretched, and Just Plain Overwhelmed, download it for free by clicking here.