Episode Details
Back to EpisodesTeachers in Transition - Episode 13 - Exercise for Stress Management
Season 1
Episode 13
Published 6 years, 10 months ago
Description
Along with staying hydrated, eating well, and getting enough sleep to feel your best and to manage your stress, you need to work exercise into your day-to-day routine. It doesn't have to be strenuous exercise, and you don't have to spend hours at the gym (unless you want to) to get the exercise you need to release much-needed hormones into your bloodstream so you feel your best and perform at your optimum level. Listen to this podcast with Kitty Boitnott for more.
Transcript is available here: http://bit.ly/2ZDzHD9