Episode Details
Back to EpisodesTeachers in Transition - Episode 15 - Breathing for Stress Management
Description
For most people, breathing isn't something you think much about. It's important, though, to recognize and appreciate that even though we breathe unconsciously, breathing shouldn't be taken for granted. We can go far longer without food or water to live than we can without oxygen. Breathing brings oxygen to the trillions of cells in our bodies and contributes to the proper function of those cells. Breathing is important and deep, intentional breathing at various times during the day can help ease your stress and the tension in your body.
A transcript is available at http://bit.ly/2XARSvV.
For more information about stress and how to handle it more effectively and proactively, check out Kitty's free ebook, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Worklife Balance. It is available here: http://teachersintransition.com/ebook.