Episode Details
Back to EpisodesTeachers in Transition - Episode 21 - Fun as a Stress Management Technique
Published 6 years, 8 months ago
Description
We live in a world that is full of stress and drama. We need to turn it off periodically and remind ourselves of the importance of having FUN! We need to take a break each day to just do something for the pure enjoyment of it. Whatever it is for you that helps you de-stress and relax, do it! Your brain will benefit as well as your body and spirit.