Episode Details
Back to EpisodesTeachers in Transition - Episode 38 - How to Manage Your Stress During the Holidays
Description
The holiday season is stressful for some. In fact, for some people, it brings more stress than joy.
Teachers hand on to the thought that during their holiday break, they can get some rest. But there is no rest for the weary person who is responsible for decorating, baking, party planning, and attending, and Christmas shopping while working full time.
If you find yourself more stressed than usual with all the holiday activities going on, you may need to take a breath (literally, take a long, deep breath) and consider that you need to take care of yourself.
Listen to hear how important the 7 strategies for managing your stress are even more important to heed to when we are in the midst of the holidays.
And if you would like to download the cheat sheet I referenced in this episode, get it free here: https://kittyboitnott.lpages.co/cheat-sheet-on-stress-management-during-the-holidays/.
Transcript of this episode: http://bit.ly/2E46OXN.