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We are all dealing with the challenges of COVID-19 even if the biggest challenge is cabin fever and wanting to go places that aren't open yet.

In this episode, Kitty offers that sometimes using positive affirmations can help. If you start to feel yourself spiraling into negative thoughts, try to be aware enough of your thoughts to stop them in their tracks and replace them with something more positive.

And to help, she is offering a free ebook on positive affirmations for success and happiness. To download your copy, click here (no email needed):  https://kittyboitnott.coachesconsole.com/uploads/supplements/the-power-of-positive-affirmations-for-success-and-happiness-pdf_d6f20e2c926e0.pdf

If you enjoy the ebook or have questions about positive affirmations, email Kitty at kittyboitnott@gmail.com.

For a transcript of today's episode, click here:  https://www.temi.com/editor/t/rdLoPQTy_0i_7d-N8YJdqkQVjQoQsO5lKlY9QdB74kPdgfDXChAJMF2GgfVjavvtxYRrIgOD67zIUjovm5Ok5FkENqU?loadFrom=SharedLink

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