Episode Details
Back to EpisodesTeachers in Transition - Episode 69 - Easy and Low Cost Stress Relievers
Published 5 years, 9 months ago
Description
Everyone is feeling over-stressed these days. Between the pandemic, financial pressures, and racial unrest, no one in the country is unaffected.
In this week's episode, Kitty shares specific tips on how to lower stress with an eye toward free and low-cost solutions that are relatively simple to implement. The suggestions come from an article posted on Healthline. The article is entitled, "16 Simple Ways to Relieve Stress and Anxiety" by Kerri-Ann Jennings, MS, RD (August 28, 2018).
Check it out. Remember that you need to take care of yourself emotionally and mentally as well as physically during these challenging times.
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