Episode Details
Back to Episodes
30 days of IBS food - Peppers
Description
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.
Peppers have a different effect on the gut depending on their colour, but how much can you eat before they become a high FODMAP portion?
If you're enjoying this podcast mini series please review or rate my podcast.
Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)
Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.