Episode Details

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In this episode, we answer these common questions:

• Should I focus on bodybuilding/hypertrophy?
• How much can I condition and still get stronger/build muscle?
• How much Zone 2 should I do?
• What specific skill work do I need?
• Should I bulk or change my nutrition?
• How much, if any, metcons should I actually do?
• If I am doing metcons, should I separate them from strength training?

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