Episode Details
Back to EpisodesI Was Fine All Day & Then Spiraled at 12:40AM: Nighttime Anxiety & Overthinking
Published 6 months ago
Description
If you’ve ever gone to bed thinking you were completely fine only to find yourself spiraling in the middle of the night, this episode will hit.
In this episode, Maggie talks about the kind of anxiety that doesn’t show up during the day, the overthinking, second-guessing, and quiet spirals that seem to hit the second everything slows down.
We talk about why anxiety feels louder at night, the pressure to be “fine” during the day, and what it really looks like to navigate those in-between moments when your mind won’t turn off.
This isn’t a how-to or a fix. It’s a real, honest conversation about what it feels like to live it and a reminder that if your brain has ever gone there… you’re not the only one.