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E123 Small Steps, Big Change - Consistency Over Intensity
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E123 Small Steps, Big Change - Consistency Over Intensity
Hi Friends,
In this episode I talk about:
Do you tend to have an all or nothing attitude and negate the value of small steps? But what if small steps is only of the most valuable tools we can do to improve our mental health? Going really hard tends to lead to burn out but sustainable small steps may take longer to see their affects, but they compound into lasting results if we let them.
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