Episode Details

Patrick Hunter, a fitness expert with over 25 years of experience, offers an 8-week course tailored for adults over forty. Blending martial arts with smart movement, his system focuses on rebuilding strength and mobility without gym intimidation. The course starts with basics and scales up, using childhood play-inspired exercises for joint-friendly stretches. No apps or fancy gear needed. Join the free Q&A on April 18th or contact Patrick at MBTfortyplus@gmail.com or call 07706859140 to improve your movement game.

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