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Debunking Anti-Nutrients and the Power of Beans
Season 1
Episode 2022
Published 1 week, 1 day ago
Description
Lectins, oxalates, and phytates are misunderstood. The Marins show how cooking reduces them and why beans support long life and gut healing. #BeanTruth #AntiNutrientMyths #PlantBasedScience #BlueZones