Episode Details

A new study in the journal Open Heart reveals that exercising at the time that aligns with your natural body clock, whether youre a morning person or a night owl, can significantly boost heart health. The research followed 134 individuals with heart risks, who either exercised at their peak alert times or against it. The results showed that those who exercised in sync with their chronotype had better fitness outcomes, including lower blood pressure, improved sleep, and stronger aerobic capacity. Experts emphasize that consistency is key, but aligning workouts with your internal clock can provide extra health benefits.

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