Episode Details

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars
• whether 16 miles is enough for the longest run before a marathon running race
• whether it is good idea to use a training bike, benfits of having one and cautions against

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Molly article in runners world on mental performance tips
• Article about inverted U and Risk as an athlete on Consummate athlete
• study about mental illness in endurance athletes
• podcast from trainingpeaks with Jill Colangelo about mental illness in enduance athletes
• Our Book 'Becoming a Consummate Athlete'
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche
• Marco Altini App for HRV called HRV4Training

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