Episode Details
Back to EpisodesOvercoming Impostor Syndrome: CBT Techniques
Description
Overcoming Impostor Syndrome: Cognitive Behavioral Therapy Techniques for Workplace Confidence - This episode explores how cognitive behavioral therapy can help combat impostor syndrome, the feeling of being a fraud despite success. It delves into the origins of this negativity, its impact on women and marginalized groups, and provides practical strategies to reframe self-doubt into confidence.
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