Episode Details

Bob was experiencing an acute health decline - coronary stent; stroke, Heavy Leg and Crowned Dens Syndromes. He took Toby Keith's song to Clint Eastwood to heart and hasn't let the old man in. Bob has been athletic most of his life and these conditions were new, so he decided to find out if they could be reversed, and they all have. Bob grew up in a rough neighborhood and learned how to handle himself - Golden Gloves LH title at 17, wrestling, crew, running, power lifting, etc., up through his 70's. In his own research, he jumped into exercise and a carnivore diet all at once after retirement from a 65 year run in his holistic dental practice.

Timestamps:
00:00 Trailer
00:31 Introduction
04:52 Switching from running to home gym
09:19 Starting a fitness journey
12:04 Discovering the water rower
16:20 Balancing nutrition, exercise, and sleep
18:49 Rowing challenges
22:36 Switching to a carnivore diet
27:02 Diet, inflammation, and epigenetics
30:48 Diet and health research
32:56 Starting keto despite concerns
37:14 Talking about wife's diet background
41:23 Running records
42:45 Wrap-up and final thoughts

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