Episode Details

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Episode 3361:

Mark Fisher breaks down how to gauge when it’s time to increase your weights, balancing intensity with proper form and long-term progress. You’ll learn practical cues, like rep capacity and technique breakdown, that help you avoid both stagnation and injury while maximizing strength and results. It’s a smart, realistic framework for anyone who wants to train effectively without overcomplicating fitness.

Read along with the original article(s) here: https://markfisherfitness.com/when-should-i-lift-heavier-weights/

Quotes to ponder:

"If you were able to 27 before reaching failure? Definitely time to grab heavier weight!"

"If your technique is letter perfect on the very last rep, you are almost certainly lifting too light for a true working set."

"It’s important to appreciate that “too heavy” or “too light” can be assessed best in light of progress towards the goal in question."

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