Episode Details
Back to EpisodesEp. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
Episode 144
Published 4 weeks ago
Description
I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining weight while training more, this is the episode for you!
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.
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