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Daycare Sleep Made Simple: Preparing Your Baby for Success with Allison Egidi
Description
If you’re preparing your baby for daycare—or already navigating unpredictable naps—you are not alone.
In this episode, we’re joined by certified pediatric sleep coach Allison Egidi, founder of Sleep and Wellness Coach, who has helped over 1,000 families improve their child’s sleep.
We dive into how daycare environments impact sleep, why naps can look completely different outside the home, and how to support your baby through the transition without undoing all your hard work.
You’ll learn:
- Why babies and toddlers often sleep differently at daycare vs. home
- How structure, routine, and even peer influence affect naps
- Practical ways to prepare your baby before starting daycare
- How to communicate effectively with caregivers about sleep
- What to do when naps fall apart (without spiraling)
This episode is your roadmap to helping your baby feel secure, well-rested, and supported—no matter where they sleep.
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