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5 Tips to Get More From Your Training
Season 2
Episode 35
Published 2 weeks ago
Description
Episode Description:
Beginner or intermediate at strength training? Let's make it a more effective use of your time. You're busy after all!
What We're Covering:
- The teeter totter
- Removing the frill
- The 5 things...
- Compound vs isolated
- What you should learn to do
- Progessions for results
- Days per week
- Rest & recovery
- In short...