Episode Details

You thought you were past this.

You had more good days.
You weren’t thinking about him as much.
You finally felt like maybe… you were moving forward.

And then out of nowhere—

the heaviness comes back.
You’re thinking about him again.
You feel shut down, exhausted… maybe even defeated.

And the question hits:

“Why am I here again?”

In this episode, we unpack the moment so many women experience in divorce grief—but almost always misinterpret.

The moment where it feels like you’re going backwards…
even when you’ve been doing everything right.

Inside this episode, we explore:

– Why divorce grief can feel heavier after you thought you were “through it”

– What’s actually happening when your thoughts drift back to him
– The phase of healing that gets mislabeled as a setback
– Why exhaustion and emotional heaviness often show up right here
– How to understand what your system is doing (instead of assuming you’re failing)

Because this moment?

It’s not proof that you’re stuck.
And it’s not proof that you’ve undone your progress.

It’s something else entirely.

If this episode hit something in you, don’t stay in your head with it.

Come join us inside Cocoon—our free community where women are walking through this exact phase of healing together.

You don’t have to figure this out alone.

👉 Join Cocoon

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨