Episode Details
Back to EpisodesWhat's your rider mindset age?
Description
Have you ever felt like you’ve lost your "nerve," or that you can't ride like your younger self any more?
In this episode, we tackle the "invisible hurdle"—the self-talk that dictates our physical limits in the saddle. We look into a fascinating 1979 Harvard study where a group of men physically "de-aged" simply by changing their mental environment. If you’ve been telling yourself the "old man programme," it’s time for a software update.
Learn how to communicate with your cells, reclaim your bravery, and prove that your best riding years aren't behind you—they’re right now.
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