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Sydney- Newcastle. Resilience one small step at a time
Description
Do we actually need to go through hard things to become resilient? Or is resilience something we build before the hard thing arrives?
In this episode, I unpack my thoughts on resilience as a series of tiny deliberate steps and decisions.
From micro- decisions to keep moving, to the confidence that comes from past progress, resilience is less about suffering and more about practiced self trust.
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