Episode Details
Back to Episodes81. Inside the Comfort Zone Yoga 200-Hour Yoga Teacher Training: A Guided Tour of Everything You Need to Know
Description
"Will I fit in?" In over a decade of personal conversations with prospective students, that question came up nearly every time. In this episode, I answer it honestly—along with everything else you'd want to know before enrolling in a 200-hour yoga teacher training.
This is a full guided tour of the Comfort Zone Yoga 200-hour YTT: the teaching frameworks you'll learn (including 6–4–2 and the S.E.R.V.E. Method), how the fully online program is structured, what the live cohort experience looks like, and what post-graduation support is included. I also break down the cost in real terms—comparing it to in-person programs, destination trainings, and the $11 end of the spectrum.
If you're wondering whether this training is right for you, I give a clear answer—including who it is and isn't for, and three concrete steps to take if you're curious but not yet ready to commit.
Live open houses are scheduled for April 18 and May 16 at noon Eastern. Sign up at https://www.comfortzoneyoga.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=e81-ytt-tour. To learn more about the program and register: https://sagerountree.com/200-hour-online-yoga-teacher-training/?utm_source=podcast&utm_medium=shownotes&utm_campaign=e81-ytt-tour
September’s lesson plan in the Prep Station is Balance Play Trio. The recording is already waiting in the Movement Library, and I teach the plan live on Mondays, September 14, 21, and 28, at 6:00 p.m. Eastern, with 15 minutes afterward for your questions. Every class posts as a recording. It’s all part of the Yoga Class Prep Station, $39 a month.
Join us:
The next cohort of Mastering the Art of Yoga Sequencing Mentorship Membership—MMM, my six-month group mentorship for yoga teachers—starts in January 2027, and the wait list is open now. Doors open to the wait list first, in December, before anyone else hears about it. MMM is also the required half of the Comfort Zone Yoga 300-hour yoga teacher training.
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Want to become (almost) everyone's favorite yoga teacher? Join Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you!
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
And come explore my mentorship program, Yoga Class Prep Station membership, continuing education and 200/300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com.
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