Episode Details

Are you struggling with anxiety, overwhelm, or constant nervous system dysregulation—despite normal lab results?

In this episode of The Histamine Well Podcast, Joanne uncovers one of the most overlooked root causes of anxiety in women: blood sugar instability.

Learn how blood sugar spikes and crashes can trigger cortisol and adrenaline, creating symptoms that feel exactly like anxiety disorders. Joanne breaks down why this often goes undiagnosed, even when glucose, insulin, and HbA1c levels appear normal.

This episode explores the connection between blood sugar, hormones, histamine, gut health, and neurotransmitter production—and why women are particularly vulnerable, especially during high stress or perimenopause.

You’ll also discover real-life patterns seen in clinical practice, including:

•  High-achieving women relying on coffee and insufficient protein intake, contributing to blood sugar instability 
• Busy mothers under-eating and overwhelmed
• Women using intermittent fasting in ways that disrupt hormones
• Hidden links between histamine intolerance and blood sugar imbalance

If you’ve ever felt like your anxiety “doesn’t make sense,” this episode will help you understand what’s really happening in your body—and what to do about it.

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