Episode Details
Back to EpisodesBalancing Motherhood, Career, and Self-Care: Insights from Susanna Hunter
Description
In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth.
Key Topics
- Authenticity and vulnerability on social media
- Balancing motherhood and professional life
- The role of exercise in mental health and productivity
Chapters
00:00 Introduction to Authenticity on LinkedIn
02:59 The Power of Vulnerability and Authenticity
05:59 Building Connections in a Remote World
08:58 Navigating Work-Life Balance as a Working Mom
11:59 Embracing the Journey of Motherhood and Career
15:00 The Importance of Presence and Self-Care
17:53 Finding Athleticism and Personal Growth
23:34 The Power of Community in Fitness
24:52 Discovering CrossFit and Its Evolution
25:43 Finding Balance: From Competition to Enjoyment
28:28 Running as a Form of Therapy
30:35 Managing ADHD Through Exercise
32:10 Creativity and Solitude in Movement
36:04 Navigating Personal Growth and Creative Pursuits
39:40 The Balance Between Achievement and Presence
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.
ianmai.co
Keywords:
Self mastery, self-mastery, ADHD performance, executive performance