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#93 Mastering Energy at Work with JAY POTTENGER: Perform Without Burning Out
Description
In this episode of the Thriving Workplace podcast, Jay Pottenger discusses the intersection of neuroscience, emotional intelligence, and leadership in enhancing workplace performance and energy management. He emphasizes the importance of understanding personal energy rhythms, the impact of caffeine and technology on cognitive energy, and the necessity for leaders to model well-being practices. Jay shares practical strategies for improving productivity, setting boundaries with technology, and redesigning meetings to foster a more effective work environment. His personal journey into neuroscience and mental health adds depth to the conversation, highlighting the importance of self-care for leaders and HR managers.
Follow Jay Pottenger
LinkedIn - Jay Pottenger
Website - eqminds.com
Mentioned in this episode:
The National Workplace Workplace Wellbeing Conference 2026
2 Days. 300 Leaders. 6 New Standards every leader needs for 2026 and beyond. Tickets are strictly limited and are selling fast. Secure yours via the link below.