Episode Details

Stop saying it's a priority and start proving it. In this mini episode, we explore the powerful phrase 'Show me the evidence.' 

Anne and Casey discuss the gap between our intentions and our actions. From health scares to the trap of people-pleasing, we look at why we often fail to schedule the things we claim to value most. Learn why 'leaking integrity' is costing you energy and how to model true self-care for your children.

In this episode:

00:00 - The 'Show Me The Evidence' Challenge

1:25 - Why your calendar and bank statement tell the truth

2:40 - Casey’s personal health journey and the 'zero evidence' trap

3:15 - Are you modeling self-neglect to your kids?

4:30 - The Oxygen Mask Principle: Putting yourself first

5:45 - Breaking the fear of asking for help

If you’re ready to stop making excuses and start being the architect of your own life, this mini-episode is for you.

#PersonalGrowth #Accountability #SelfCare #Priorities #Integrity #LifeAudit #LetsGetNaked

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co