Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

You might be blaming your hormones, your medication, or yourself... when the real problem could be your sleep.

Sleep is one of the most overlooked parts of metabolic health. And when it's off, everything feels harder. You feel hungrier. Your cravings get stronger. Your energy drops. Your blood sugar is harder to manage. Progress slows down, even when you feel like you're doing everything right.

In this episode, sleep medicine physician Dr. Funke Afolabi-Brown explains why sleep matters so much, what could be disrupting yours, and why waking up exhausted is not something you should just accept.

References

Connect with Dr. Funke Afolabi-Brown:

Restful Sleep MD: Website 

Restful Sleep MD: Instagram

Restful Sleep MD: LinkedIn

Restful Sleep MD: YouTube

Sign up for my Summer Reset series with Amanda Sabicer here.

A four-month guided recalibration for your metabolism, nervous system, and daily rhythm

Get the free podcast roadmap for The Obesity Guide

Subscribe to my Youtube channel

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Not Sure Where to Start With the Podcast? I’ve Got You.

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show