Episode Details

Feeling lost in your 20s? Overwhelmed by career pressure, burnout, or figuring out your path? Join Conversations with Sekani as retired attorney and work-life harmony coach Arlene Cohen Miller shares her 30+ year journey from law firm owner to CEO of Jewel Consultancy. Discover how following “breadcrumbs” led to multiple careers, the power of mindfulness for clarity, redefining success beyond money, and practical tips for young adults to ditch expectations, embrace change, and build confidence. Perfect for anyone seeking calm amid life’s chaos—don’t miss this inspiring chat!

Key Highlights:

• Arlene’s multi-career path: From teen attorney dream to selling firms and becoming a coach.

• Navigating burnout: Lessons from high-stakes law and shifting to holistic coaching.

• Advice for 20s: Follow breadcrumbs, embrace uncertainty, and prioritize self-care.

• Mindfulness & clarity: Tools like meditation and journaling for decision-making.

• Redefining success: Relationships, giving back, and inner peace over external wins.

• Free resources: Blogs, videos, and ways to connect for more guidance.

Connect with Arlene Cohen Miller:

Website:https://www.jewelconsultancy.com/

Twitter:https://twitter.com/JewelCoachPCC

LinkedIn:https://www.linkedin.com/in/arlene-cohen-miller

Instagram:https://www.instagram.com/jewelcoach2/

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Chapters

0:00 - Intro & Welcome: Navigating 20s Uncertainty

0:38 - Arlene’s Background: From Teen Attorney Dream to Multi-Career Path

1:43 - Owning & Selling Law Firms: Lessons from 30+ Years

3:39 - Becoming a Life Coach: Following Breadcrumbs & Transformation

5:13 - Burnout in High-Pressure Careers: Signs & Shifts

7:45 - Advice for 20s: Embrace Change, Ditch Expectations

10:20 - Mindfulness Tools: Meditation, Journaling for Clarity

12:55 - Building Confidence & Calm: Practical Strategies

15:30 - Redefining Success: Relationships & Giving Back

18:10 - Community & Reciprocity: Yoga, Volunteering Insights

20:29 - Closing Takeaways & Guest Contacts