Episode Details

We're breaking down why saying no is so hard, what the research says about the language that makes saying no stick, and 3 ways to say no without guilt that will protect your time, your energy, and your sanity.

STUDY CITATIONS

1. Patrick, V.M., & Hagtvedt, H. (2012). "I Don't" versus "I Can't": When empowered refusal motivates goal-directed behavior. Journal of Consumer Research, 39(2), 371–381.

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