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The Hidden Mental Health Crisis in Young Adults No One Talks About
Episode 69
Published 6 months, 2 weeks ago
Description
Young adult mental health is often shaped by anxiety, social comparison, pressure to succeed, and the fear of feeling lost. This episode looks at the hidden crisis many young adults are carrying quietly.
Therapeutic consultant Joanna Lilley joins Travis to unpack life transitions, Gen Z mental health, parent support, mentorship, and what helps young adults move forward when they feel stuck.
What We Discussed
- Why so many young adults feel lost and anxious
- How anxiety can control your life if left unmanaged
- The impact of social media and comparison on mental health
- Common mistakes parents make when trying to help
- How to recognize when stress becomes something more serious
- Why having a mentor or support system matters
- The importance of “learning through failure” in early adulthood
- When it’s okay to take a different path or reset
Learn More
- Visit Joanna Lilley: https://lilleyconsulting.com
Get Travis White's coloring book here: https://a.co/d/05Bl6CQR
Visit Blog:
Workbook:
https://overcome68.gumroad.com/l/you-are-not-broken-workbook
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
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