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Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace
Published 1 week, 6 days ago
Description
Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps you reclaim your emotional sovereignty and protect your nervous system from the "storms" of others.
In This Session, You Will:
Resources & Links
Connect with us: www.calminganxiety.fm
The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure
In This Session, You Will:
- Build Your Sovereignty Circle: Learn a powerful visualization to ensure you decide your own internal weather, regardless of external friction.
- Practice the 'Third-Person Shift': Detach from the "hook" of a stressful interaction by viewing it as a neutral observer.
- Regulate Your Nervous System: Use "cleansing sighs" and heart-centered breathing to lower cortisol and release physical tension.
- Anchor Your Self-Worth: Affirm that your value is not defined by the moods or actions of those around you.
Resources & Links
- The Anxiety Circuit Breaker Course: Access five heartfelt sessions designed to combat panic and anxiety at calminganxiety.fm.
- Support the Show: If this meditation helped you find your center, please leave a review on Apple Podcasts—it helps others find their anchor, too.
- Visualize the Circle: When words affect you, breathe deeply and imagine your circle of trust.
- Appreciate Your Progress: Take five minutes today to acknowledge how far you’ve come.
- Practice Self-Gratitude: Love all that you are and forgive when you can.
Connect with us: www.calminganxiety.fm
The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure