Episode Details

Herman Pontzer, a professor at Duke University, joins Pete and Greg on Nite Lite to talk about his book Adaptable and how our bodies really use energy. He gets into the science of metabolism and clears up some of the biggest myths around exercise and weight loss. The conversation keeps going as Pontzer digs deeper into why a lot of what we think we know about fitness just isn’t true.

To learn more about these shows and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the network on Facebook, BlueSky, YouTube, X, and Instagram to keep up with Civic Media!