Episode Details

Why sleep is important   In this remote podcast Jim and Ralph discuss:  Importance of sleep  What are the signs of excessive sleepiness?  Amount of sleep needed  What causes sleep problems?  How environment and behavior affect a person’s sleep  Health problems and sleep disorders   LLEARN MORE Here is a short Ted Talk by Arianna  Huffington discussing her sleep challrnges: https://youtu.be/nncY-MA1Iu8?si=QLTA6DtZxZaZz6AA Anxiety keeping you awake? Hrtr is a link to Jim’s new book: https://a.co/d/09uWwLvG