Episode Details

"OSTEOPENIA AND OSTEOPOROSIS" What most people don’t know about bone loss—and what you need to. In this compelling episode, biochemist Phil George responds to an email from a Physical Therapist recently diagnosed with osteopenia. Her personal concerns spark a deep dive into the science of bone health, uncovering surprising prevention strategies and little-known protocols that go far beyond the usual advice. Whether you're a woman or care about one, this episode is packed with insights that could change the way you think about aging and strength.  From overlooked risk factors to cutting-edge approaches, Phil brings clarity, compassion, and powerful knowledge to a topic that affects millions. Don’t miss this essential conversation—your bones will thank you. Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/