Episode Details

If You’re Struggling Right Now, This Is For You On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does another solo show. She talks about how people are struggling a lot right now. It’s important to know how to help others and how to help ourselves. She gives you a reminder of the vagus nerve reset breath and perception of reality based on what people show us through social media is not always true, so be mindful of what you consume and be aware of your feelings that show up. What do you think about this episode? Have any great tips of your own? Drop your comments on our YouTube under the episode.  Short bio: Kelli Melissa Reinhardt, Warrior for Mental Health, and CEO/Founder of Make Mental Health Matter, a nonprofit born from heartbreak and built to save lives. After losing her sister to suicide in 2017, Kelli dedicated her life to helping others have the hard conversations about mental health, substance use, and suicide before it’s too late. A TEDx and keynote speaker, Kelli is also an ICF ACC certified NLP Coach, Mental Health Educator, and Author. She holds a B.A. in Communication with a minor in Psychology, along with advanced certifications in NLP Training and Consulting through Worldwide Institutes of NLP. She is certified to teach Adult, Youth, and Teen Mental Health First Aid, and is an ASIST (Applied Suicide Intervention Skills Training) Trainer. Find out more about Make Mental Health Matter here: YouTube: https://www.youtube.com/@MakeMentalHealthMatter/videos Website: https://www.mmhm.org  Donate now to the 30k in 30 Days Campaign here: https://www.mmhm.org/30k30days Find out more about the LoveLife L;ve Program here: https://www.mmhm.org/lovelifelive Kelli helps make the hard conversations easy about mental health, substance abuse and suicide.  Kelli’s links: www.mmhm.org/showFacebook.com/kellimelissareinhardtInstagram.com/kellimelissareinhardtlinkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter