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Question: I love my child so much, but lately I feel emotionally worn down and shut down in my parenting. Someone mentioned they recently learned about blocked care, and now I’m wondering if that's what’s happening. What is blocked care, and what can a parent do about it?

Resources:

• Understanding and Overcoming Blocked Care
• What Is Blocked Care? How Do I Overcome It?
• Trauma-Informed Therapy
• Building Rhythms of Self-Care Into Our Parenting
• Making Self-Care a Priority for the New Year

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