Episode Details

Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anxiety/depression, share the latest on BPC-157 coming back, and go deep on the gray market peptide problem. Plus: a surprisingly heated debate on homeschooling vs. public school, family life tangents, and three live coaching calls covering lower body definition, post-brain-surgery recovery training, and vegan protein quality.

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Want to be coached live on the show? Submit your question at mplivecaller.com

00:02:19  Top 5 Fitness Influencers Worth Following

00:04:14  Breaking Down Each Influencer: Joe DeFranco

00:08:17  Brett Contreras: Science Meets Real-World Training

00:10:09  Ben Bruno: The Trainer's Trainer

00:13:24  Jordan Syatt & Don Saladino

00:17:03  Why Most Fitness Influencers Are Garbage

00:22:30  Creatine for Anxiety & Depression — New Study

00:27:53  BPC-157 Human Study: One Injection, Six Months of Pain Relief

00:29:49  Gray Market Peptides & Supplement Quality Warning

00:33:59  Niacin Flush Stories & Supplement Experiments

00:38:03  Homeschooling vs. Public School: Data & Discussion

00:47:02  Values, Classroom Controversy & Family Life

00:48:47  Holiday Decorating & Fun Family Stories

00:55:37  Crisp Power Pretzels, 7-Eleven Slurpees & Childhood Snacks

01:02:10  Caller #1 — Jennifer: Pear-Shaped & Seeking Lower Body Definition

01:20:04  Caller #2 — Roger: Son's Recovery from Brain Surgery & Getting Back to Baseball Lifting

01:32:08  Caller #3 — Evan: Vegan Protein Quality & Hitting 210g/Day

Find Us

📲 Instagram: @MindPumpMedia

💻 Programs, coaching & more: MindPumpMedia.com

Submit a Question!

Want to be coached live on the show? Submit your question at mplivecaller.com

Find Us

📲 Instagram: @MindPumpMedia

💻 Programs, coaching & more: MindPumpMedia.com