Episode Details

Cesar Alvan captured the hearts of wrestling fans at the 2026 NCAA Wrestling championships when he was relatively unknown and came into the NCAA tournament as the #12 seed. He ended up fourth and attributes a lot of his success to Columbia head coach Donny Pritzlaff and his staff. 0:30 - Who the hell is Cesar Alvan? 3:00 - Loved wrestling and combat sports 5:00 - When Alvan went all-in on wrestling & college opportunities 7:30 - Eyeing the UFC in his future 8:00 - Why Columbia University? 11:30 - Out with the old coaching staff, in with the new 12:40 - Alvan recruited Pritzlaff (you read that right) 17:15 - First practice with Pritzlaff as coach 20:00 - Jumping levels under Pritzlaff 23:00 - Cesar & coaching staff LOVED his draw in the bracket 24:00 - Alvan pins Locket in OT, he was ready 26:40 - Being the Man in the Arena 29:30- Mitchell Mesenbrink 31:30 - Day 3 at NCAAs is NOT about who’s a better wrestler 34:00 - When it all sunk it, balling for an hour 36:00 - Mohammad Ali quote 37:55 - Alvan wants to continue to wrestle for Brazil, maybe RAF 41:00 - Wrestling wizard Jeff Buxton 42:10 - Artificial Intelligence 43:00 - Honey the night before a weigh in 44:00 - Who is Alvan’s all-time favorite wrestler? 45:00 - Wins and whoopins #TheBaderShow

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