Episode Details

Up early and out the door! Jet lag hits!

Out for a run, 7 km in 59.16, then off to the breakfast place for a small feed, and then the gym for an easy back day.

Spent the day recording the basics of my course. One didn’t record the audio! Grrr!

And it’s getting green out there! Catkins are here!

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Hope you have a great weekend!!

00:00 Early Notes and Routine

00:31 Back in Beijing Jet Lag

01:52 Nap Gone Wrong

04:11 Middle of Night Decision

06:06 Predawn Compound Run

08:56 Breakfast Bike and Protein

10:43 China Tech Frustrations

12:11 Early Gym Habit Reality

14:36 Back Workout and Stretching

15:31 McDonalds and Morning Gap

16:24 Decluttering and Wardrobe

18:17 Decluttering Workout Gear

18:58 Dreaming of Online Workdays

19:29 Building an IELTS Course

20:46 Recording Four Lessons

21:15 Who Are IELTS Examiners

22:51 Learning ClassIn Platform

24:19 Band Descriptors Breakdown

28:09 Course Plan and Monetization

31:22 Finding Students for Samples

34:57 Deadlines Heat and Selling Stuff

36:56 Spring Air and New Routine

38:05 Wrap Up and Links