Episode Details

In a world of blue ticks, last seen timestamps, and instant messaging, silence no longer feels neutral—it feels personal.

In this episode of A Little Zen, A Little Mess, Seema explores how a simple “seen” message can spiral into overthinking, self-doubt, and imagined stories. Through a relatable, everyday scenario, we uncover how much meaning we attach to moments that may not mean anything at all.

Because sometimes, what feels like rejection…

is just someone living their life.

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